Win 28 by Sam Wood 8-Week Couples Challenge
28 by Sam Wood is set to shake up the health and wellbeing game for Kiwis with its at home workout options for all fitness levels, simple family recipes and meal plans, plus 24/7 support from Sam’s crew of experts.
Australia’s number 1 at home fitness programme has officially crossed the ditch!
28 by Sam Wood offers a complete health and wellbeing solution tailored to your goals, so no matter where you find yourself in your fitness journey, you’ll embark on your best mission ever to discover a fitter, healthier you – and help kick start weight loss in style!
Mealtimes are also a breeze, with tasty, wholesome and simple family friendly recipes and meal plans to suit your lifestyle – no calorie counting or restrictive eating, just real food! Dietary preferences and requirements are also sussed, with vegetarian, pescatarian and gluten free options available. Eating out or don’t feel like what’s on the menu? Swap it out for something else!
And with 24/7 support from 28 by Sam Wood crew, nutritionists and trainers you won’t get lost in translation on your fitness journey, helping you find the accountability you need, the support you want, and the gains you desire!
Mindset is also key to making gains, which is why 28 by Sam Wood offers daily meditation and mindfulness exercises from experts such as Craig Harper, designed to improve concentration and reduce stress. Happiness, focus and relaxation are where it’s at.
Sam Wood is the founder of '28 by Sam Wood', a celebrity personal trainer, businessman and former star of The Bachelor of Australia. Sam says he is pumped to bring his number 1 at home fitness programme to Kiwis and embrace the ethos of ‘progress not perfection’.
“28 by Sam Wood is all about helping people smash their fitness goals at home and giving them the health and wellbeing tools they need to make their journey attainable, sustainable and of course, fun!” says Wood.
28 by Sam Wood plans include:
· Home workouts for all fitness levels
· 7-day meal plans suited to your lifestyle
· Motivation & mindfulness resources and meditations
· Access to 28 by Sam Wood on any device
· HIIT, cardio, strength, dance fit, yoga, pilates and more
· Minimal to no equipment needed
· Access to 28’s exclusive Facebook community
· Support from Sam’s Crew available 7 days
For more information go to 28bysamwood.com
WIN
We have a ‘28 by Sam Wood 8-week challenge course' to give away to a lucky couple who are keen to get in shape together for their wedding day! To be in to win please complete the form below and please follow 28 by Sam Wood on Instagram and/or Facebook, and Bride & Groom magazine on Facebook and/or Instagram. Good luck! Closes 10/05/24.